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To Make Reservations, Please Call (407) 996.9702

To Make Reservations, Please Call (407) 996.9702

To Make Reservations, Please Call (407) 996.9702

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How to Stay Fit During Your Trip to Orlando

How to Stay Fit During Your Trip to Orlando

Just because you’re on a relaxing vacation in Orlando, enjoying exciting attractions and dining at popular restaurants, doesn’t mean you have to break your fitness routine. In fact, when you choose the Rosen Plaza Hotel for your Orlando stay, you have access to fitness resources that may offer you more of a workout than your local gym.

Here are some of the great ways that you can stay fit during your trip to Orlando as a guest at the Rosen Plaza Hotel.

Take Advantage of the Hotel Gym

One of the easiest and most convenient ways to stay fit during your trip to Orlando is to take advantage of your hotel’s amenities, such as the fitness center and pool.


When wanting to stay fit, it is important to consider a balance of weight training and cardio. Our hotel gym and onsite pool can help you with both styles of workouts. Our hotel gym is great for keeping your muscles toned by lifting weights, and our pool is the perfect place to get your blood pumping while swimming laps.

Visit the Nearby Rosen Aquatic & Fitness Center

Female Swimming

Looking for greater fitness resources than what our hotel gym can offer? Check out the nearby Rosen Aquatic & Fitness Center (RAFC).

Featuring a state-of-the-art fitness center, RAFC is the perfect place in Orlando to gain a comprehensive exercise experience while on vacation. Their fitness center is equipped with over 60 machines including:

  • Treadmills
  • Ellipticals
  • Stationary bikes
  • Arm, back, chest, and leg machines
  • Free weights, squat racks, and more

If you need some external motivation to stay fit, RAFC also offers several fitness classes so that you can enjoy a more focused workout with an instructor who will hold you accountable to your fitness goals.

Take Advantage of Rosen’s Aquatic Center Amenities

In case you’re worried about other guests interrupting your laps at the Rosen Plaza hotel pool, RAFC offers two Olympic-sized pools, equipped with private lanes and diving boards. Their aquatic center also boasts:

  • One regular-size pool
  • 17-lane competition pool (16 competitive lanes and 1 ladder lane)
  • Dive well with four lap lanes
  • Dive tower with three platforms at 5m, 7m, and 10m
  • 10 springboards: five 3m and five 1m
  • Heated, seven-lane teaching and training pool
  • Motorized, endless lap pool/spa with mirrors and cameras to provide specialty swim training

You can also rest assured knowing that RAFC follows current safety and wellness protocols. Elevated cleaning processes and social distancing parameters, among other considerations, are in place to ensure that you can enjoy a fulfilling workout in a safe environment.

Super Low Rosen Aquatic & Fitness Center Guest Rates

A great advantage of staying at the Rosen Plaza Hotel is that hotel guests get deeply discounted hourly, daily, and weekly rates at RAFC.

Book a room at Rosen Plaza Hotel for your Orlando vacation and enjoy RAFC rates starting at:

  • $5 for two hours
  • $10 for one day
  • $30 for a one week

Click here for more information including additional discounts for employees of the hospitality industry.

Stay Fit During Your Stay at the Rosen Plaza Hotel on International Drive

One of the best things about staying at the Rosen Plaza Hotel and working out at RAFC is that they are both located on International Drive and only a 6-minute drive apart. That distance is a brisk 1.2-mile walk—if you don’t have a vehicle or are looking for an opportunity to warm up or cool down before or after your workout.

Whether you walk, drive, or grab an Uber or Lyft, you can easily squeeze in a workout at RAFC during your Central Florida vacay and still have time to enjoy all Orlando has to offer.

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